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According to Ace Fitness, aerobic exercise, strength conditioning and stretching for flexibility are the three core elements of all good exercise routines. A good routine builds strength, exercises the heart through incr... More »

A seven-step program that starts with light, aerobic exercises for two or three minutes is available from ParentDish.com. Step two requires two or three minutes of motion exercises or stretching, and step three is push-u... More »

A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week. The person should also perform slow, s... More »

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A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week. The person should also perform slow, s... More »

According to WebMD, a good exercise program for beginners incorporates a blend of cardiovascular activity, strength conditioning and stretching. Cardiovascular activities, such as walking or jogging, are performed four t... More »

An example of a boot camp workout routine is a one to two month program in which each class begins with a warm up, then has an intense exercise portion followed by a cool down. Classes include a mixture of cardiovascular... More »

The 8 Minute Abs workout is an exercise routine created by a company called Fitness Blender. The exercises target the abdominal area and help people accelerate their weight loss and achieve more toned stomach muscles. More »