According to certified personal trainer Joe Dowdell for Shape magazine, it is recommended that a routine include at least three full-body strength-training workouts every week with a day of rest or cardio in between. An ... More » Health Fitness & Exercise

According to Ace Fitness, aerobic exercise, strength conditioning and stretching for flexibility are the three core elements of all good exercise routines. A good routine builds strength, exercises the heart through incr... More » Health Fitness & Exercise Exercise

A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week. The person should also perform slow, s... More »

A good beginner's workout schedule for men includes two to four 30-minute cardiovascular workouts and three weight-training workouts per week, plus a nutrition plan designed around the goals of the individual. A fitness ... More » Health Fitness & Exercise

According to WebMD, the P90X workout schedule is a 13-week home exercise program that prescribes intense workouts six to seven days a week, with each workout lasting about 60 to 90 minutes. The program is presented in a ... More » Health Fitness & Exercise

According to NASA's Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intensity workouts with periods of rest. Worko... More »

A full workout routine should include cardio, strength training, and stretches, according to All areas of the body should be addressed including ,but not limited to, abs, thighs, calves, and biceps. More » Health Fitness & Exercise Exercise