BodyBuilding.com's full-body workout, MuscleAndFitness.com's summer full-body workout program and the "best" full-body muscle workout from MensFitness.com are some popular total-body workout programs. Each of these worko... More »

www.reference.com Health Fitness & Exercise Exercise

Kids Health details a good, basic workout plan for teens beginning a fitness program; it includes exercises with and without weights, session times, warm-up and cool-down routines. Complete workout programs to increase o... More »

www.reference.com Health Fitness & Exercise

WebMD and About.com each offer expert reviews of the Beach Body Insanity Workout program. Both reviews agree that the Insanity Workout is one of the most intensive programs offered for at-home fitness enthusiasts. It is ... More »

www.reference.com Health Fitness & Exercise

Body Balance is a Les Mills group fitness class that combines yoga, Tai Chi and Pilates to create a workout for both the mind and body. Mills designed the program to help participants improve their core strength and impr... More »

www.reference.com Health Fitness & Exercise Exercise

A CrossFit workout is a fitness program designed to offer a complete body workout as a result of combining specific elements of core training, gymnastics, weight lifting and cardiovascular exercise programs. This strengt... More »

www.reference.com Health Fitness & Exercise Exercise

A number of factors can be involved in choosing a gym workout routine, including fitness level, available time, equipment, recovery rate, personal preferences and the ultimate goal, according to BodyBuilding. Fitness lev... More »

www.reference.com Health Fitness & Exercise Exercise

According to About.com, elliptical machines are good at providing a low-impact workout while exercising both the upper and lower body. They are also beneficial for the older generation and those with aging joints. More »

www.reference.com Health Fitness & Exercise Exercise