articles

Vertex42 and Bodybuilding.com offer free printable workout logs, as of 2015. They also offer logs for exercise, daily food intake, weekly meal planning, nutrition, supplement intake and body part measurement tracking. More »

www.reference.com Health Fitness & Exercise

A complete set of OSHA recordkeeping forms, including the OSHA 300 Log, is available for download from the Occupational Safety and Health Administration website, OSHA.gov, notes the U.S. Bureau of Labor Statistics. The O... More »

www.reference.com Business & Finance Business Resources

Individuals who exercise can track their progress in a home-made workout log in a word processor or spreadsheet program on their computer, such as Microsoft Word or Excel. Various websites offer templates, or users can c... More »

www.reference.com Health Fitness & Exercise Exercise
similar articles

Bodybuilding.com states that the best two bodybuilding workouts are the 5X5 program and the German Volume Training program. It also rates the FST-7 Training Program, the Upper/Lower Split Training program, and the Full B... More »

www.reference.com Health Fitness & Exercise

To get a six-pack in one week, you must already have a very low body fat percentage, according to Bodybuilding.com. A six-pack shows when your body fat is reduced to a level low enough to reveal the muscle. This requires... More »

www.reference.com Health Fitness & Exercise

Find good circuit training routines at Bodybuilding.com, RealSimple.com and Shape.com. Find three complete circuit training routines, including daily exercise lists at BodyBuilding.com. This website provides detailed des... More »

www.reference.com Health Fitness & Exercise

Full body workout plans are available on sites such as Bodybuilding.com, Lean It Up and SkinnyMom. These workout plans range from body weight only workouts to plans that include gym equipment. More »

www.reference.com Health Fitness & Exercise Exercise