Vertex42 and offer free printable workout logs, as of 2015. They also offer logs for exercise, daily food intake, weekly meal planning, nutrition, supplement intake and body part measurement tracking. More » Health Fitness & Exercise

A complete set of OSHA recordkeeping forms, including the OSHA 300 Log, is available for download from the Occupational Safety and Health Administration website,, notes the U.S. Bureau of Labor Statistics. The O... More » Business & Finance Business Resources

Individuals who exercise can track their progress in a home-made workout log in a word processor or spreadsheet program on their computer, such as Microsoft Word or Excel. Various websites offer templates, or users can c... More » Health Fitness & Exercise Exercise
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Printable rent receipt templates are available for free online at Vertex42, Hloom and TidyForm. When receiving rent payments in cash, landlords or their representatives should always provide a receipt to maintain chain o... More » Business & Finance Real Estate

To get a six-pack in one week, you must already have a very low body fat percentage, according to A six-pack shows when your body fat is reduced to a level low enough to reveal the muscle. This requires... More » Health Fitness & Exercise states that the best two bodybuilding workouts are the 5X5 program and the German Volume Training program. It also rates the FST-7 Training Program, the Upper/Lower Split Training program, and the Full B... More » Health Fitness & Exercise

Find good circuit training routines at, and Find three complete circuit training routines, including daily exercise lists at This website provides detailed des... More » Health Fitness & Exercise