Web Results

www.runnersworld.com/beginner/a20847956/6-ways-running...

Running makes you happier. If you’ve been working out regularly, you’ve already discovered it: No matter how good or bad you feel at any given moment, exercise will make you feel better. And ...

www.shape.com/fitness/cardio/11-science-backed-reasons...

When you run, your brain pumps out two powerful feel-good chemicals, endorphins and endocannabinoids, explains Justice. The latter sounds a lot like cannabis, right? That's for a reason. Chemically, the endocannabinoids your body produces during a run aren't all that different from marijuana's mood ...

www.active.com/running/articles/10-reasons-running-is-good...

ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.

www.justkeepthechange.com/3-reasons-running-is-good-for-you

Running is good for you, right? At first I thought it was stupid. It was tough, you got sore, and I could find dozens of reasons not to run. But there are also a lot of reasons why running is good for you, and here are 3 of them.

humannhealth.com/top-15-reasons-why-running-is-good-for...

Is lack of physical activity putting your health at a risk? Do you intend to try something new to keep yourself physically fit? Or you have already tried running but the motivation seems to sleep again? OK! Then don’t give up so soon, give running a last chance. Here we will tell you some benefits... View Article

greatist.com/fitness/30-convincing-reasons-start-running-now

30 Convincing Reasons to Start Running Now. What promises a healthier body, a sunnier outlook, ... (Just be mindful not to overdo it and cause more damage than good.) 26. Run stress away.

www.betterhealth.vic.gov.au/health/healthyliving/running...

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you. Some runners choose to participate in fun runs, athletics races or marathons.

time.com/4825495/is-running-good-for-you

3 Things You Didn't Know About Running. ... and all you need is a good pair of running shoes and some stamina. ... “We know there are some people who run all the time with no problems and others ...

www.active.com/health/articles/why-too-much-running-is-bad...

Why Too Much Running Is Bad for Your Health. Why Too Much Running Is Bad for Your Health. By Elizabeth Narins, Women's Health; Kate Gosselin feels best when she runs 10 miles every other day, according to Us Weekly. But what the 37-year-old mother of eight doesn't know is that when it comes to vigorous exercise, more isn't always better ...

www.health.harvard.edu/blog/running-health-even-little-bit...

A walking program is good for you; so is resistance or weight training; balance exercises help improve your athletic abilities and keep you independent. ... Home » Harvard Health Blog » Running for health: Even a little bit is good, but a little more is probably better - Harvard Health Blog Running for health: Even a little bit is good, but a ...