Whole milk contains water, lactose, fat, protein, minerals, vitamins and enzymes. It's high in calcium and phosphates. Most whole milk also contains added Vitamin A and D. More » Food Cooking Dairy & Eggs

People on the Whole30 diet avoid eating certain foods for 30 days. According to, these food groups, which include sugar and dairy, could be affecting your health without you knowing it. More » Health Nutrition & Diets

Some ingredients to use as a substitution for milk in recipes include almond milk, rice milk, juice and evaporated milk mixed with water. Cooks can also generally use skim, whole and 2 percent milk interchangeably as nee... More » Food Cooking Substitutions
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Raw milk consists of water, fats, protein, milk sugars, enzymes, vitamins, acids and minerals. A cow pumps between 600 and 800 gallons of blood through her udders to produce 1 gallon of milk. More » Food Beverages

Cow's milk is comprised of water, fats, carbohydrates, proteins, vitamins, minerals and enzymes. The majority of milk, 87 percent, is water. The carbohydrates of milk are present in the form of lactose, comprising 4.9 pe... More » Food Beverages

Processed cheese products such as Kraft Singles often contain some cheese, milk, milk solids, water emulsifiers, salt, rennet, food coloring and vitamins. Each type of processed cheese has a different mixture of these in... More » Food Cooking Dairy & Eggs

Natural soy milk is full of protein, vitamins and minerals. However, soy does have a bad reputation for being unhealthy. It is up to consumers to weigh the benefits and negative effects and choose whether they wish to co... More » Health Nutrition & Diets Nutritional Content