Whole grains are defined as foods that contain all the naturally occurring nutrients and parts of an entire grain seed in the original proportions in which they grew. Common whole grains include wheat, brown rice, rye, s... More »

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The term "whole grain" refers to bread that is made using all parts of a grain kernel, which includes the germ, endosperm and bran. Whole grain bread contains all of the grain parts, although those parts may be separated... More »

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Whole-grain mustard is a food condiment made of coarsely crushed mustard seeds combined with vinegar and spices. Also known as meaux mustard, whole-grain mustard is prepared with a mix of multi-colored mustard seeds and ... More »

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For people with type 1 diabetes, the best foods include those high in nutrients and protein and low in salt and sugar, such as fruits, vegetables and whole grains while foods to avoid include canned fruits and vegetables... More »

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Ten anti-aging foods to keep the body young and healthy include fish, dairy products, whole grains, nuts, beans or lentils, garlic, ginger, soy, produce and water. Some items in each category are better than others, but ... More »

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Olive oil, whole grains, fruits, vegetables and fish, especially salmon, herring, sardines and anchovies, are foods that may help lower inflammation in the body, according to WebMD. Polyunsaturated fats, such as omega-3 ... More »

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Foods that can fight cancer include certain fruits and vegetables; pinto or kidney beans; certain teas and whole grains, states Everyday Health. Turmeric has a compound that is known as curcumin, which may shrink tumors ... More »

www.reference.com Health Nutrition & Diets