To lose weight with white beans, use white bean extract, notes White bean extract is usually sold in a supplement pill form. It is sometimes called phaselous vulgaris, also known as a starch blocker. It can he... More » Health Nutrition & Diets

High-protein foods may help with weight loss by making a person feel fuller, resulting in less food consumption, according to Mayo Clinic. Eating high-protein foods also reduces carbohydrates, which causes the body to bu... More » Health Nutrition & Diets Diet Plans

White bean hummus, raspberry walnut oatmeal, and chickpea and lentil stew are three simple and healthy recipes for weight loss. These dishes are high in fiber and protein to curb the appetite. More » Health Nutrition & Diets Diet Plans

Foods that help you lose weight include beans, soups, dark chocolate, pureed vegetables and eggs, according to WebMD. Many of these foods help people lose weight because they make them feel fuller for longer periods of t... More » Health Nutrition & Diets

To lose weight naturally, create goals for yourself, change your approach to food, improve your diet and exercise regularly. It is possible to lose three pounds or more in the first week through exercise and healthy eati... More » Health Nutrition & Diets

To lose weight, a person must consume fewer calories than he uses each day. A safe amount to lose each week is 1 to 3 pounds, which would be between a half a pound and 1.5 pounds in three days. Creating a caloric deficit... More »

It's possible to lose weight without formal exercise by performing everyday tasks vigorously, using the stairs, improving posture, carrying groceries and using an exercise ball instead of a desk chair. These tasks can bu... More » Health Nutrition & Diets