https://en.wikipedia.org/wiki/Squat_(exercise)

In strength training and fitness, the squat is a compound, full-body exercise that trains primarily ... Differences in energy expenditure during squatting can be attributed to the various forms of movements, intensities, ... When a barbell is used, it may be braced across the upper trapezius muscle (a high bar squat) or held lower ...

https://www.livestrong.com/article/340572-which-muscles-are-used-while-squatting-with-weights/

Oct 5, 2017 ... The squat is a fundamental movement pattern -- it's hard to imagine getting through the day without doing at least a few squats. Standing up out ...

https://www.livestrong.com/article/328228-target-muscle-area-for-squats/

When you lower yourself down during a squat, you perform hip flexion, and when you stand up, you perform knee extension, so the quads get worked ...

https://www.popsci.com/what-muscles-do-squats-work

Jan 4, 2019 ... If you want to build muscle you need to actually bear the weight on your back. Pixabay ... All of this is true if you're doing a real squat. You may ...

http://allaboutpowerlifting.com/muscles-involved-in-the-squat/

Feb 1, 2016 ... Muscles Involved in the Squat. When it comes to building strength, there are 2 huge, controllable factors that determine strength. They are, in ...

https://www.youtube.com/watch?v=eb4rKCM3BKM

Mar 1, 2012 ... See underneath the skin and learn the proper muscular movements and proper stance for the squat exercise. We added sound to this video, ...

https://www.runtastic.com/blog/en/squat-4-common-squat-mistakes-avoid/

Feb 18, 2019 ... Squats are one of the most important lower body exercises. Learn more about the Squat exercise and find out how to do it right by avoiding ...

https://www.quora.com/Which-muscles-are-affected-by-squats

What are the muscles used while doing squats? The main muscles involved are your quads. Although the picture is not showin...

https://fitness.mercola.com/how-to-do-squats.aspx

May 25, 2012 ... Squats are mostly known as a leg exercise, but they promote body-wide muscle building by catalyzing an anabolic environment; Squats are ...

https://healthyliving.azcentral.com/primary-muscles-work-during-squat-12356.html

The primary muscles used in any squat are your quadriceps and hamstrings. These are the two large muscle groups in your thigh. The four muscles that ...