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When you have diarrhea, the foods that you eat and the foods that you avoid can be critical to helping you recover quicker. This is where BRAT foods come in. BRAT stands for “bananas, rice ...


If you’re lactose intolerant, you can pretty much bet on the fact that eating foods containing lactose will give you diarrhea. Other symptoms of lactose intolerance include gas, cramps, bloating and bad breath. To prevent diarrhea due to lactose intolerance, avoid milk and milk-based products completely.


People with diarrhea should also avoid artificial sweeteners, as some can have a laxative effect. High fiber foods. It may also help to avoid too much fiber. Fiber helps keep the digestive system ...


Certain foods have a well-documented reputation for increasing intestinal gas which could contribute to further diarrhea. Thus you will want to avoid gassy foods and choose non-gassy foods until you feel that your stomach has really settled down.   Here are some examples of the gassiest vegetables and legumes.


Which Foods Should You Avoid If You Have Diarrhea? Credit: Maximilian Stock Ltd./Photolibrary/Getty Images The foods to avoid during a bout of diarrhea include dairy products, fatty foods, alcohol, caffeine and artificial sweeteners, explains Beth W. Orenstein for Everyday Health.


There is no particular food group that will best for treating diarrhea and physicians no longer recommend the long suggested BRAT diet of Bananas, Rice (white), Applesauce, and Toast.


Foods that cause excess gas It’s important to eat generous amounts of fruits and vegetables every day. But when diarrhea strikes, you want to avoid choices that are likely to increase intestinal ...


In general, you want to avoid dairy, high-fat foods, and sugar-free foods, which can contribute to spasms in your gut and make you have even more diarrhea, says Beth Warren, R.D.N., founder of ...


Diarrhea is one of those conditions that can show up at any moment, no matter how well you take care of yourself. Despite the fact that it is a relatively simple problem, diarrhea can cause a lot of setbacks in your day to day life. To avoid making the situation worse, it is recommended that you know which foods to avoid when you have diarrhea.


Diarrhea is the never fun, and the last thing you want to do is eat something to make it worse.So here's a list of the best foods to avoid when you have diarrhea, and the best foods to eat. So next time you're looking for some relief, remember these tips for a diarrhea-friendly diet.. Hydration Is Major Key Bess Pearson. The more water lost in your stool, the less you have in your body, an...