https://www.medicalnewstoday.com/articles/323259.php

Oct 4, 2018 ... Many foods contain arginine, including nuts, seeds, meats, and legumes. ... Arginine, or L-arginine, is an amino acid that occurs in foods such as dairy, ... Read on to learn more about foods rich in arginine, the amino acid's ...

https://www.healthline.com/health/healthy-high-arginine-foods

May 1, 2015 ... High-arginine foods include turkey, yogurt, and pumpkin seeds. ... Your body can also make arginine in addition to getting it from food sources, ... creates nitric oxide, which widens and relaxes arteries and blood vessels, ...

https://www.healthline.com/nutrition/nitric-oxide-foods

Sep 25, 2018 ... Here are the 10 best foods to boost your nitric oxide levels. ... Thanks to their rich content of dietary nitrates, beets have been linked to a number ...

https://www.webmd.com/diet/supplement-guide-l-arginine

Nov 12, 2018 ... Arginine, or L-arginine, is an amino acid that is made in the body naturally. ... Many foods are natural sources of low levels of arginine. ... Most people taking arginine have few side effects. ... thinners, some painkillers, and medicines for erectile dysfunction, heartburn, high blood pressure, and diabetes.

https://www.livestrong.com/article/275892-foods-high-in-l-arginine/

Feb 4, 2019 ... In addition to l-arginine, these foods are rich in protein, complex carbs, fiber and healthy fats. Some also contain large amounts of lysine, ...

https://www.superfoodly.com/l-arginine-foods/

Sep 5, 2018 ... Foods high in the amino acid L-arginine may help bodybuilding, ... food source of arginine is Alaskan sea lion liver, which contains 4,963 mg ...

https://www.avogel.co.uk/health/immune-system/cold-sores/7-arginine-rich-foods-to-avoid-if-you-get-cold-sores/

Sep 4, 2017 ... Arginine-rich foods are known to trigger cold sores. ... Oats also contain a relatively high amount of arginine, so may be best avoided, especially ...

https://draxe.com/l-arginine/

May 29, 2018 ... Some of the ways that L-arginine improves cardiovascular health include preventing high blood pressure, improving blood flow in people with ...

https://quantumhealth.com/research-articles/article/kiss-your-cold-sore-goodbye

Aug 23, 2015 ... Studies show that the amino acid l-lysine can be effective as a dietary supplement, and ... Both cold sores and genital herpes have reached epidemic proportions in the ... Eat these Foods Rich in Lysine (and low in arginine).

https://www.eatthis.com/healthy-foods-to-eat-for-arginine/

Jul 28, 2015 ... Ironically, the fowl most associated with belt-loosening feasts is lean, high in protein and the single best food source of arginine. All of these ...