The good news is that getting arginine from high-protein foods is safe and healthy. And since arginine is made from other amino acids, high-protein foods in general help increase arginine levels.
L-arginine is a popular ingredient in preworkout formulas and other sports supplements. Its benefits, though, go beyond enhanced athletic performance. This amino acid stimulates the production of human growth hormone, improves blood flow and may help treat certain disorders, such as angina and congestive heart failure. Depending on your needs, you can either eat foods high in l-arginine or ...
Which Foods Contain High Sources of L-Arginine? Animal proteins provide the richest sources of L-arginine. Seafood, such as tuna, salmon, shrimp and crab, contains high levels of the amino acid, while beef, pork, poultry and most dairy also provide a rich supply.
The number one highest food source of arginine is Alaskan sea lion liver, which contains 4,963 mg per 200 calorie. Many of the top foods are fatty and obscure meats such as that. However, there are plant-based sources within the top 10 foods. The second and third richest sources are vegan and widely available.
L-arginine: food sources high in arginine amino acid content Details Last Updated: 29 May 2015 Table: List of arginine containing foods and their arginine content. They are listed from high to low in each catagory. The arginine content estimates and weights of foods are for the edible portions.
What foods can I eat that contain L-arginine and L-citrulline? To answer that question I went shopping, bought some foods and put together the following video. Enjoy the video and I’ll have some observations to make after you watch it: In preparing this video I came across an excellent chart that lists food sources high in the amino acid L ...
Animal protein sources of the amino acids include dairy foods such as milk and yogurt, poultry, beef, pork, and seafood. Plant Proteins. Grains, vegetables, legumes, nuts and seeds are also sources of protein and sources of both citrulline and arginine. However, like animal proteins, these foods are a better source of arginine than citrulline.
Nutrient Search: Foods highest in Arginine . Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. This prediction is based on the nutrient content of these foods, but does not take into ...
These are some of the food sources that are highest in the stuff. Note: There is no recommended daily allowance or maximum intake of arginine set by the RDA, but as always, we advocate getting this nutrient via whole foods, not supplements.
Most of these foods are also high in cholesterol, so you should tread lightly. Some kinds of seafood are also an excellent source of arginine, including lobster, crab or shrimps. However, you should be very careful while eating seafood as there is a risk of an allergic reaction (if you are allergic to them) or mercury poisoning.