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Based on some studies, whey protein can regulate a person's appetite and body weight because of its ability to increase feelings of fullness, explains Mayo Clinic. However, due to conflicting results, further research is... More »

Whey protein packs a concentrated amount of protein into each serving, which facilitates muscle growth, but it can also be expensive and may hinder weight loss efforts. Whey protein comes in powder form, making it easy t... More »

According to the Mayo Clinic, whey protein is an easily digested source of protein often used in ice cream, bread, soup and other food products. Whey protein is the protein from whey, the watery portion of cow's milk, wh... More »

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