What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.
Understanding your Target Heart Rate. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.
Workouts; Target Heart Rate Chart ... To get into the fat-burning zone, you'll need to work out at 60 to 70 percent of your max heart rate. "When you're in this zone, you'll start to sweat, but ...
The ideal heart-rate range depends on the cardiovascular goals of a workout (see chart). This form of training is useful for aerobic exercise such as cycling and running, in which you sustain your ...
The exercise heart rate chart helps you guide the intensity of your workout but not the duration. If you exercise at the lower heart rate range, you need to go longer to burn off the same number of calories as you would if you exercised harder for a shorter amount of time.
Use this target heart rate calculator chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity and the aerobic zone.
Free Target Heart Rate Chart. ... For your exercise routine, you want your heart rate between the min and max - this is your heart rate zone. When doing interval training and adding spurts of high intense sprints, running or jump roping, you may find your heart rate at the max.
Studies show that your perceived exertion compares well with your heart rate. So if you think you're working hard, your heart rate is probably higher than usual. You can use either way of gauging exercise intensity. If you like technology, a heart rate monitor might be a useful device for you.
Normal Maximum and Target Heart Rate Chart. Besides a normal heart rate chart when resting, there're also normal ranges for heart rate during exercising. The following table shows the approximate target heart rates for various age groups.Find the age group closest to your age and find your target heart rate.
If you're even a semi-serious exerciser, you've probably read or heard that it's a good idea to know your resting and maximum heart rates and to track your heart rate during workouts. Well, yes ...