Fitness Magazine offers a wide variety of workout plans and tips in both the online and print versions. There are articles with detailed step-by-step exercises as well as videos with instructions on how to do popular ton... More » Health Fitness & Exercise Exercise

Free diet plans are available from, an Internet source providing complete diets broken down into easy-to-follow meal plans, specific calorie-based diets for weight loss goals and plans designed for gaining mu... More » Health Nutrition & Diets Diet Plans

A good exercise program can be found for sale or for free; The Beach Body website sells fitness programs, but other websites offer free exercise programs. For example, Muscle and Fitness, Oxygen Magazine and Fox News pro... More » Health Fitness & Exercise

There is no single exercise for thighs that is considered the best, because a good thigh-focused workout routine consists of a variety of thigh exercises. However, squats and lunges are the most recommended exercises for... More » Health Fitness & Exercise Exercise

Shape Magazine explains an effective cardio workout that can be performed indoors begins with a four-move warm-up before moving on to the main regimen of exercises. The goal is to perform each exercise as fast as possibl... More » Health Fitness & Exercise Exercise

Fitness options for beginners include a variety of cardiovascular activities, strength training exercises and flexibility movements. Engaging in a variety of activities is best for overall fitness, but choosing one in th... More » Health Fitness & Exercise Exercise

A Weider Pro exercise chart is a tool used by owners of Weider Pro exercise equipment that lists exercises and allows people to keep track of activities completed during workout sessions. Weider Pro is a brand name of ho... More » Health Fitness & Exercise Exercise