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How this day’s menu compares with healthy eating guidelines. The Dukan diet is really low in calories, fat and saturates. Healthy eating guidelines recommend that less than one third of calories come from fat, with no more than a tenth coming from saturates. In this day of the attack phase 26 percent of calories come from fat and 8.5 percent come from saturates.


Attack Phase Home » Dieting » Attack Phase. Every plan has to start somewhere, and the Dukan Diet kicks off with the Attack Phase. It lasts 5-10 days depending on your current weight and progress - you might want to refer to the official "true weight calculator" for a more accurate estimate that's specifically tailor made for you.


Dukan Diet Phase 1 is to provide a strong psychological impetus and an effect of ‘metabolic surprise’ that results in a rapid and motivating weight loss. Dukan Diet Phase 1 Menu Group #1: Lean (Red) Meat in Dukan Diet Phase 1. What Dukan calls lean meat is: veal, beef and, for those who might still eat it, horse-meat, rabbit and game.


The Dukan summer diet kick-starts with a short, sharp Attack phase, detailed below, during which you eat unlimited quantities of meat, fish and fat-free dairy products for one to 10 days depending ...


Dukan Diet Meal Plan. Here's a day of typical meals during Dukan's first three phases. "The Dukan Diet" guide provides meal plans for the "Attack" and "Cruise" phases. Although technically all-you ...


Each phase of the Dukan Diet has its own dietary pattern. Here's what you're allowed to eat during each. Attack Phase. The Attack Phase is primarily based on high-protein foods, plus a few extras ...


To keep your digestive system healthy during the Attack phase, Dukan says dieters should consume 1 1/2 tablespoons of oat bran each day and drink plenty of calorie-free liquids. Water, coffee, diet soda and all types of tea are allowed. Artificial sweeteners can be added to your coffee or tea, but any form of sugar is forbidden.


The cruise phase allows dieters to eat vegetables in the amount that satisfies their hunger; there are no set portions. Additional Guidelines. The cruise phase of the Dukan Diet recommends that the dieter consume a minimum of 1.5 L of water per day. A Dukan Diet follower can also consume 2 g of oat bran daily to prevent constipation.


The first phase on the Dukan diet is the Attack, the pure proteins phase. The number of days for this phase will vary according to your age, your weight and how much you want to lose and how many diets you have tried before.


Jan 3, 2017 - Dr. Dukan's French Diet based on low carb AND low fat using mostly protein for fuel... these are PP recipes for the Attack Phase and Pure Protein days... Recipes suited for breakfast... Some might be THM-FP appropriate... See more ideas about Food recipes, French diet and Dukan diet.