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Foods high in phosphorus include fish, pork, tofu, milk, chicken, scallops, lentils, squash seeds, beef, and whole grains. The daily value (%DV) for phosphorus is 1250mg. Below is a list of high phosphorus foods by common serving size, use the complete nutrient ranking of phosphorus foods to sort by 100 gram or 200 calorie serving sizes.


Red phosphorous is relatively toxic and flammable and is produced by heating white phosphorous to high temperatures. Red phosphorous is more stable than white phosphorous and is considered to be nontoxic in its pure form, which makes it more suitable than white phosphorous for adding to a larger variety of manufactured products. Safety matches ...


Red phosphorus, a relatively stable allotrope of phosphorus, has many uses. For example, it's a component of fireworks, flares and matches; it's used to dope silicon; and it's a plant fertilizer. You can obtain it by boiling urine with carbon or by reacting bone-ash with sulfuric acid and carbon.


Red phosphorous is used to manufacture smoke screens and obscuring products. The red phosphorous is combined with a binder such as butyl or fluorinated rubber. Magnesium is often added to aid combustion. The mixture is formed into pellets, which are loaded into smoke grenades.


Phosphorus is a chemical element with the symbol P and atomic number 15. Elemental phosphorus exists in two major forms, white phosphorus and red phosphorus, but because it is highly reactive, phosphorus is never found as a free element on Earth.It has a concentration in the Earth's crust of about one gram per kilogram (compare copper at about 0.06 grams).


Other commercial sources of red phosphorous include certain mice and rat poisons, various fertilizers and pesticides. Flame retardants often contain red phosphorous in the coatings used to protect certain polymers. Red phosphorous is also used in smoke bombs and tracer bullets.


People with chronic kidney disease (CKD) typically have to restrict and monitor their intake of phosphorus. Most refined oils, fruits, vegetables, and refined grains are low in phosphorus. People should avoid eating meats which typically contain more easily absorbed phosphorus than found in plants. Since meats are restricted in a CKD diet, egg whites can be a good low-phosphorus source of protein.


1. Low-phosphorus meat and poultry choices. Fresh or frozen red meats without breading, marinades or sauce are better choices for a kidney diet. On average, fresh meat contains 65 mg of phosphorus per ounce and 7 grams of protein per ounce. Phosphorus content for a 3-ounce portion, cooked:


The purpose of the Regulations is to protect Canada’s environment from the release of phosphorus from certain products that could contribute to the over-fertilization of freshwater ecosystems, and the growth of harmful algae blooms that are proliferating in Canada’s lakes and rivers.


Phosphorus can be found in foods (organic phosphorus) and is naturally found in protein-rich foods such as meats, poultry, fish, nuts, beans and dairy products. Phosphorus found in animal foods is absorbed more easily than phosphorus found in plant foods. Phosphorus that has been added to food in the form of an additive or preservative ...