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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue ...


Physical Fitness. While on vacation last year, I had an opportunity to ride a Segway. After only a few minutes of wobbling, I felt like I had mastered this upright transportation technology, and I ...

www.merriam-webster.com/dictionary/physical fitness

Physical fitness definition is - good health and strength achieved through exercise. How to use physical fitness in a sentence.


In general, physical fitness refers to one's ability to perform physical tasks, especially as they relate to a sport or occupation; however, because physical fitness encompasses a wide variety of abilities, it means different things to different people.


physical [fiz´ĭ-kal] pertaining to the body, to material things, or to physics. physical fitness a state of physiologic well being that is achieved through a combination of good diet, regular physical exercise, and other practices that promote good health. physical therapist a rehabilitation professional who promotes optimal health and functional ...


Definition of Physical Fitness: So what is Physical Fitness after all? Physical fitness is defined as the state of general well being, physically sound and healthy, along with mental stability. Previously fitness was commonly defined as the capacity of the person to meet the physical demands of daily life and carry out the day’s activities ...


Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore. There are multiple ways to achieve a state of being physically fit and healthy, out of which one is to engage your own self in different activities/task to stay energetic.


Physical fitness definition. Going by the simplest definition, physical fitness refers to the complete emotional and physical well being of a person. It gives one the ability to perform tasks of survival, socializing and healthy growing. How is physical fitness defined? Physical Fitness can be defined in a number of ways.


There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal one, according to Functional Fitness Facts.


Definition of Fitness. According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without ...