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www.differencebetween.net/.../difference-between-white-and-orange-sweet-potato

The name Yam was given to differentiate it from the white sweet potato. One can also see that there is slight difference in the flavour between the white and orange sweet potatoes. The white potatoes are milder in flavour when compared to the orange sweet potatoes. The white sweet potato has a softer skin in comparison to orange sweet potato.

www.mashed.com/38279/difference-every-kind-potato

When potatoes and sweet potatoes were compared in grams, there wasn't much difference in most areas. When you took a medium-sized potato and compared that to a medium-sized sweet potato, though, the differences showed up. That's the method the USDA uses. This time, the sweet potato has fewer calories, fewer carbs, and less protein.

www.differencebetween.com/difference-between-potato-and-vs-sweet-potato

Sweet potatoes are as old as potatoes, though they were brought to America by Columbus in 1492. The most popular variety of sweet potatoes is perhaps Yam that has a moist flesh and has orange color that makes it different from the white skinned sweet potato.

healthyeating.sfgate.com/nutrient-value-white-potatoes-vs-sweet-potatoes-4221.html

Sweet potato and white potato differ drastically in their vitamin A content. Sweet potatoes are among the richest sources of beta-carotene, a nutrient your body converts to vitamin A after consumption. Each cup of chopped sweet potato provides 18,869 international units, or IU, of vitamin A, compared to only 6 IU in white potato.

www.reference.com/world-view/difference-between-sweet-potato-white-potato-c288...

Sweet potatoes also offer higher concentrations of vitamins A and C. White potatoes have about 130 calories, whereas sweet potatoes have 90. Additionally, white potatoes have about 29 grams of carbohydrates, while sweet potatoes have 24. Sweet potatoes and white potatoes have 7 and 2 grams of sugar, respectively. The flesh of either potato ...

universityhealthnews.com/daily/nutrition/sweet-potatoes-vs-potatoes

Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. But Christopher Columbus took a liking to sweet potatoes during his voyages to the New World in 1492 and took some home to grow in Europe, where they gained popularity and ...

www.healthline.com/nutrition/sweet-potato-vs-potato

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Here’s a nutrient comparison of 3.5 ounces (100 grams) of white and ...

www.epicurious.com/ingredients/whats-the-difference-between-sweet-potatoes-and...

Find out the difference between yams and sweet potatoes, what to look for at the store when buying the tubers, and how to store them at home. ... A yam is cylindrical, typically white-fleshed ...

www.huffpost.com/entry/white-sweet-potato_n_56e0613be4b0b25c9180663c

According to an article on Livestrong.com, "the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients." But since purple sweet potatoes are hard to track down in the States, between the white and orange sweet potatoes, the orange sweet potato wins out.

www.healthline.com/nutrition/sweet-potatoes-vs-yams

Most vegetables labeled as a “yam” in US supermarkets are actually just a variety of sweet potato. Summary: Confusion between sweet potatoes and yams arose when US producers began using the ...