Rice comes in several colors, shapes and sizes, but the most popular are white and brown rice. White rice is the most commonly consumed type, but brown rice is widely recognized as a healthier option.
Brown rice is better on a diet and is included in numerous low GI diets for some variety, especially in the maintenance programs. The GI is below 50 in a portion of brown rice, while white rice will have a GI of 89! This does mean that white rice is technically the unhealthy option of the two.
White and brown rice have many differences. First of all it is the husk that gives the two varieties of rice its distinguished names. The brown rice gets its name from its natural brown husk and the white from its white nature after it has been polished. White rice is polished rice. For making white ...
The difference between brown rice and white rice is that brown rice retains its natural components of bran, fiber and germ, while these components have been milled away in white rice.
The Difference Between White, Brown And Red Rice ... If you're confused about the difference between brown rice, white rice, red rice and black rice, here is a breakdown of everything you want to ...
When rice is harvested, it must be processed before being sent to market. In the case of both white and brown rice, the inedible outer hull of the rice is removed so that the grain of the rice is accessible.To make the rice white, the individual grains are further stripped: the bran and germ and also removed, and the grains are polished to be white and smooth.
Like all rice, basmati rice is available in brown and white, with the white version produced by removing the bran (which is the outer husk or covering of each grain) from the brown version, as well as the germ, which is the seed that causes the rice plant to grow, leaving the white starchy portion.
Essentially, white and brown rice were once exactly the same thing — before white rice was refined, it looked and tasted exactly like brown rice. However, brown rice still contains the hull and brans that actually make it better for you to eat and are full of proteins, thiamine, calcium, magnesium, fiber and potassium.
Brown and white rice both start out from the same material: grains encased in a protective husk. After harvest, they both go through a milling process to reveal the brown rice beneath, which has an outer coating called the bran and a little opaque nugget known as the germ.
Brown rice is not milled, meaning the only layer removed is the husk, leaving the bran, germ, and endosperm intact. This makes for a wide difference in nutritional composition between brown rice ...