I've decided to stick with interval training, this time running for two minutes and walking for 30 seconds, as it makes it less daunting and I'm more likely to actually go out and run than if I threaten my brain with doing three miles non-stop.
An easy-to-use Countdown Timer.See screenshots and video.Features:- Minimalist and simple user interface- Designed for phones and tablets- Supports 30+ languages- Alarm plays when timer expires- Alarm volume adjustable from Android`s Volume setting (Settings>Sounds>Volumes>Alarms) You can ...
Readbag users suggest that Cover, Inside Front Cover is worth reading. The file contains 132 page(s) and is free to view, download or print.
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