Check out which foods should be avoided to minimize gout symptoms. Newsletter. Foods to Avoid if You Have Gout. Medically reviewed by George Krucik, MD on April 20, ...
If you don't have gout attacks after trying this, you may add more foods from the 'moderate' category or occasionally try a food from the 'high' category. Using these guidelines, you may be able to determine a safe level of purine consumption and enjoy some of your favorite foods without experiencing attacks." High-Purine Foods Include:
Learn which foods to avoid—plus what to eat to prevent a flare. If you're prone to gout disease, your diet plays a key role in keeping your joints pain-free. Here are eight gout attack triggers ...
Foods to Avoid if You Have Gout. 1.Seafood: If you have a gout flare-up, avoid certain seafood, including tuna, scallops, herring, anchovies, sardines, trout, haddock, mussels and mackerel. These foods are high in purine—remember, uric acid is produced when purine is broken down in the body.
Skip these seven foods and drinks if you have gout. 7 Foods To Avoid 1. Seafood. Avoid eating seafood that’s high in purine. Examples include sardines, anchovies, mussels, scallops, tuna, haddock, and mackerel. 1 They can increase gout risk by 50%, so it’s a good idea to avoid them if you already have it. 2. 2. Organ Meats
The foods and drinks you have can affect your gout flare-ups. Learn more about which foods to avoid, and which low-purine foods to make a bigger part of your diet.
What are the foods to avoid if you suffer from gout? An acute form of arthritis, gout is known as the “rich man’s disease” because of its association with an overindulgence in rich food and alcohol. It causes severe pain and swelling in the joints. It most commonly affects the big toe, but may also affect the ankle, hand, wrist, or elbow.
There are many foods that people should avoid if they have gout, including meat, fish, poultry and foods containing high-fructose corn syrup, according to Mayo Clinic. It is also recommended that people with gout avoid foods that are high in fat and limit the fat content in their diet overall.
If you have gout, do all you can to avoid animal-based foods high in purines. With these alternatives, you can improve your diet and feel better. Purines are chemicals found naturally in some foods.
If you are suddenly experiencing severe pain that is accompanied by swelling in your big toe, especially after you have been sick or sustained an injury, it could be a sign of gout. A type of inflammatory arthritis, gout is a general term that is used to describe a buildup of uric acid in the blood.