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Foods that contain carbohydrates, sugar or fat that are not included in the list of permitted foods are disallowed during the first phase of the Ideal Protein Diet. Severely restricting simple and complex sugar intake is the primary key to phase one, according to PopSugar.


Ideal Protein Phase 1 Food List: Dinner Protein: (Suggested Options) – No Deep Frying or breading permitted. *If you would like breading, use a packet of IP Pancake mix or grind up the Garlic chips for Italian breadcrumbs.


The instructions and Ideal Protein Phase 1 sheet are readily available for reference if you want to take a look – which should make it a bit easier to follow the diet. This is a structured diet plan – You have to follow the sheet and Ideal Protein Phase 1 directions until your weight reduction goals are 100% achieved.


Phase 1 of the Ideal Protein Diet is known as the weight loss phase. It’s meant to be followed until you reach 100% of your weight loss goal. During this phase, people are asked to eat:


Using the Ideal Protein Diet of mushroom soup, I turned a boring soup into a gourmet soup with vegetables to warm the belly. Ideal Protein Chocolate Zucchini Cookies Recipe that is phase 1 compatible. Ideal Protein Diet recipe for Broccoli Cheese Soup using the IP Brocclli Cheese soup packet and two cups of added vegetables for a hearty meal.


If you’re on Ideal Protein Phases 1, 2, and 3, you can’t. But I have found a great alternative. It’s called Konjac Glucomannan Powder and is sold by the awesome […]


You'll also purchase Ideal Protein's pre-packaged foods at your in-person location. The four phases of the Ideal Protein Diet. If you take the plunge on the Ideal Protein Diet, you can expect to work your way through its four phases: Weight Loss, 14-Day, Pre-Stabilization, and Maintenance. Here's a look at what each involves. Phase 1: Weight loss


Gourmet Sandwich Pockets (Phase 1 Compatible) Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving. Preheat oven to 350 degrees. Mix all together to a semi-thick batter. Pour onto a non-stick pie plate or spray a regular pan with "Pam". Cook for 20-22 minutes. Remove from oven and let completely cool (approx. 15 minutes). Slice down ...


During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.


Why Choose Ideal Protein Instead of the Standard Low-Calorie Diet? There are 4 phases to the Ideal Protein protocol. Phase I of the diet is for the entire time you want to lose weight to get to your goal. Women typically lose 2 - 3 pounds per week and men 3 - 5 pounds per week. Strictly following…