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Lukewarm lemon water is recommended. You can dilute the lemon juice more, depending on your personal taste. Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed above.


6 Benefits of Lemon Water 1. Aids in Digestion and Detoxification. Because lemon juice’s atomic structure is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly.


Drinking fresh lemon juice with water aids in keeping the immune system alert and strong against malaldies such as common colds and the flu. According to nutrition expert Michele Chevalley Hedge, lemon juice also allows the body to absorb more iron, which is a necessary nutrient for keeping the immune system working at its best.


While many doctors debunk ideas such as drinking warm water and lemon juice in the morning boosts the immune system, they do recognize that lemon juice has benefits such as improving digestion, boosting mineral absorption and detoxifying the body.


This is because lemon juice helps your liver to produce more bile, which aids in the digestion process. Hot lemon water also relieves bloating, gas and cures constipation. Oral hygiene. Lemon has an antibacterial property in it that, when mixed with warm water, can relieve sore throat pain, throat infections and tonsillitis.


Lemon Juice: Acidic or Alkaline, and Does It Matter? Written by Alina Petre, MS, RD (CA) on December 2, 2016 Lemon juice is said to be a healthy drink with disease-fighting properties.


Support weight loss: Beyond the old notion that the Master Cleanse was the only way lemons could help you lose weight, new studies have shown the ways lemon juice supports your goals. Lemon juice ...


Lemon juice contains more citric acid than other citrus fruits, according to University of Wisconsin Health. Citric acid is vital for energy production, but normally the body produces all it needs, so citric acid isn't an essential nutrient. Citric acid from lemon juice still provides health benefits, however.


Research shows that lemon water has an array of health benefits, some proven, some only suspected. Learn about seven ways drinking lemon water is good for your body.


The cleansing qualities of lemon juice make it ideal for helping with the flu. It helps to purify the lymphatic system so your body is better able to defend itself. Adding black pepper and fresh ginger to lemon juice will also help alleviate excessive mucous. Lemon Juice Alone Is Not Total Body Cleansing. Please keep in mind that while organic ...