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www.livestrong.com/article/512656-what-parts-of-the-body...

While sit-ups do target the abdominal muscles, they also engage a whole lot of other parts of the body. If you do sit-ups as your sole abdominal-strengthening exercise, you may end up with tight hips, a strained back and unbalanced abs.

health.usnews.com/.../why-sit-ups-wont-get-you-a-flat-stomach

Why Sit-Ups Won't Get You a Flat Stomach. More. I am often asked if doing situps or crunches will get people the toned six-pack abs they're looking for. Unfortunately, even if you do 100 crunches ...

www.wikihow.com/Do-Sit-Ups

How to Do Sit Ups. If done carefully, sit ups can help build your core and abdominal muscles. Best of all, you don't even need any kind of special equipment to do them. Once you get the basic form down, you can try sit up variations to...

www.independent.co.uk/life-style/health-and-families/...

By performing sit-ups or "crunches", you are helping to strengthen and firm up the rectus abdominus muscles, more commonly known as the "six-pack". But crunches will do nothing to reduce the ...

fitness.mercola.com/exercise/sit-ups.aspx

How to Do Sit-Ups for Beginners. Beginners who have not done sit-ups before should learn how to do them correctly first. This guide from Men's Journal features a detailed explanation on how novices should do sit-ups. It is highly recommended that you follow these steps to prevent injury.

en.wikipedia.org/wiki/Sit-up

The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen and tone the abdominal muscles.It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

answers.yahoo.com/question/index?qid=20060611233509AAoptnP

If I say sit ups are the one of the waste work out we can see in the gym, will you agree with me. The sole reason is that most people does not know how to do it, so they will be simply working the hip muscle rather than the target muscle rectus abdominus.

www.livestrong.com/article/269254-what-are-the-benefits-of...

Sit-ups and push-ups have been the mainstay of home calisthenics routine for decades, and with good reason. Between the two exercises, your core, your upper body and your back are strengthened. And of course there's the great advantage of having a well-rounded workout you can do anytime, anywhere ...

www.youtube.com/watch?v=lF-jPBnZ098

Results Of Doing 50 sit ups Daily ... abs workout will change the whole world its simple but it works and soon everyone will have a six pack . when they do this workout everyday. share it with ...

www.healthline.com/health/fitness-exercise/sit-ups-vs-crunches

If you do incorporate crunches into your workout routine, it’s best to start off with a set of 10 to 25 at a time and add another set as you get stronger. The form The setup for a crunch is like ...