Web Results

www.livestrong.com/article/512656-what-parts-of-the-body-does-exercise-affect...

While sit-ups do target the abdominal muscles, they also engage a whole lot of other parts of the body. If you do sit-ups as your sole abdominal-strengthening exercise, you may end up with tight hips, a strained back and unbalanced abs.

www.wikihow.com/Do-Sit-Ups

How to Do Sit Ups. If done carefully, sit ups can help build your core and abdominal muscles. Best of all, you don't even need any kind of special equipment to do them. Once you get the basic form down, you can try sit up variations to...

www.youtube.com/watch?v=brRDMa8yVOU

This is What Happens When You Do 10, 50 and 100 Sit-ups Every Morning ... I decided to challenge myself to do up to 100 sit-ups every morning, and that wasn't easy, but it was totally worth it ...

fitnesspurity.com/what-muscles-do-sit-ups-work

Sit-ups have always been the abdominal muscle exercise go-to for many years because they are very effective. But you might be asking yourself, what muscles do sit-ups work?Is it an overall ab workout or does it just focus on one area of the stomach?

www.independent.co.uk/life-style/health-and-families/health-news/truth-about...

By performing sit-ups or "crunches", you are helping to strengthen and firm up the rectus abdominus muscles, more commonly known as the "six-pack". But crunches will do nothing to reduce the ...

en.wikipedia.org/wiki/Sit-up

The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen and tone the abdominal muscles.It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

answers.yahoo.com/question/index?qid=20060611233509AAoptnP

If I say sit ups are the one of the waste work out we can see in the gym, will you agree with me. The sole reason is that most people does not know how to do it, so they will be simply working the hip muscle rather than the target muscle rectus abdominus.

www.livestrong.com/article/269254-what-are-the-benefits-of-sit-ups-push-ups

Push-ups and sit-ups have been the mainstay of home calisthenics routine for decades and with good reason. Between the two exercises, your core, your upper body and your back are strengthened. And of course there's the great advantage of having a well-rounded workout you can do anytime, anywhere ...

health.usnews.com/.../eat-run/2014/02/21/why-sit-ups-wont-get-you-a-flat-stomach

Why Sit-Ups Won't Get You a Flat Stomach. More. I am often asked if doing situps or crunches will get people the toned six-pack abs they're looking for. Unfortunately, even if you do 100 crunches ...

www.healthline.com/health/fitness-exercise/sit-ups-vs-crunches

If you do incorporate crunches into your workout routine, it’s best to start off with a set of 10 to 25 at a time and add another set as you get stronger. The form The setup for a crunch is like ...