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retirehappy.ca/10-ways-to-reduce-the-risks-of-health-problems

As you age, the risks of these health problems increase and can prevent us from enjoying out lives. Reducing the risk of these four chronic diseases (long-term or ongoing illnesses) is within your control. Here are 10 ways to reduce risks of chronic disease: 1. Nutrition – You are what you eat

www.webmd.com/food-recipes/features/the-truth-about-red-meat

WebMD examines the health dangers and benefits of eating red meat, including the risks of cancer and heart disease. Learn how to choose the best lean meats and what criteria to look for.

www.medicalnewstoday.com/articles/319593.php

Research has shown that consuming whole grains can help reduce the risk for ... Fruits and vegetables also have many associated health benefits. Eating more fruits ... but lectin levels can differ ...

www.health.harvard.edu/womens-health/8-things-you-can-do-to-prevent-a-stroke

"If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk." How to prevent stroke. Here are seven ways to start reining in your risks today to avoid stroke, before a stroke has the chance to strike. 1. Lower blood pressure

www.whyiexercise.com/healthy-eating.html

Step 9: Reduce your portion sizes. In our eating-focused culture, cutting back on food intake is the toughest change you can make, but it gives the best results for weight loss. Eat slowly, and aim to feel satisfied, not stuffed, when you finish eating each meal. 1-2 healthy snacks (i.e. fruit or veggies and nuts) and a glass of water can help ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/...

Research shows that people who eat red meat are at an increased risk of death from heart disease, stroke or diabetes. Processed meats also increase the risk of death from these diseases. And what you don't eat can also harm your health. Diets low in nuts, seeds, seafood, fruits and vegetables also increase the risk of death.

www.helpguide.org/articles/diets/heart-healthy-diet-tips.htm

In fact, along with other healthy lifestyle choices, a heart-healthy diet may reduce your risk of heart disease or stroke by 80%. By adopting better eating habits, you may be able to lower cholesterol, prevent or manage heart disease and high blood pressure, and take greater control over the quality and length of your life.

www.virtua.org/articles/eat-these-foods-to-reduce-your-stroke-risk

Eat These Foods to Reduce Your Stroke Risk. You’ve probably heard that you’re only as healthy as the food you eat. This is especially true when it comes to preventing a stroke.Eating a heart-healthy diet can help control high blood pressure and significantly lower your stroke risk.. The good news is that eating a diet that reduces your blood pressure doesn’t mean you have to sacrifice ...

www.cancer.ie/reduce-your-risk/your-health/diet

A healthy diet can reduce your risk of cancer. Find out what makes a healthy diet and what foods to avoid. Avoiding unhealthy foods and eating foods that are good for you is a great way to reduce your risk of cancer.

www.livestrong.org/we-can-help/healthy-living-after-treatment/reducing-risk...

There are no guarantees, but health screenings and some lifestyle changes can help you stay healthy and reduce your risk for cancer. Let your provider know you want to do what is necessary to stay healthy and share what you are doing to be healthy on your own.