Calcium also comes in the form of supplements and antacids. Adding vitamin D to the diet increases the body's ability to absorb calcium. The most common problem with calcium has to do with insufficient amounts. In rare cases, the body absorbs too much calcium and produces side effects.
There are many people who take calcium supplements with the notion that it is good for bones. But before popping those supplements, it is important to note that taking too much calcium does not come without side effects. Calcium is necessary for growth and development of bones and to regulate nerve and muscle functions.
(Don’t take potassium supplements unless a doctor has prescribed them.) Taking too much calcium (three to four times the usual dose) can lead to such side effects as constipation, dry mouth, a continuing headache, increased thirst, irritability, loss of appetite, depression, a metallic taste in the mouth, and fatigue.
Many side effects of too much vitamin D are related to excessive calcium in the blood. These include nausea, vomiting and poor appetite.. However, these symptoms don't occur in everyone with ...
According to the National Institutes of Health Office of Dietary Supplements, side effects from ingesting excess calcium in the form of dietary supplements or antacid tablets include hypercalcemia (an elevated calcium level in the blood), calcium deposits in soft tissue, constipation and kidney stones.
Side effects of high and imbalanced calcium intake: Calcium deposits in the arteries. The excess calcium attaches itself to the lining of the arteries, along with plaque, and starts clogging the arteries, leading to cardiovascular disease and stroke. ... In order to ensure you are not taking too much calcium the most important thing you can do ...
Too Much Calcium = Side Effects Description I have now been doing this website since August 2015 and the biggest problem I have found is trying to convince people to take this mineral and to cut down on the 'star' mineral Calcium (Ca).
There are a number of calcium side effects that are seen when people take this supplement. While these calcium side effects may not be alarming, consumer should still be aware of them. The side ...
Side Effects of Too Much Calcium. So what are the actual effects of too much calcium? Well the acute symptoms of calcium overdose can cause nausea and vomiting, muscle weakness, diarrhea or constipation and drowsiness. Too much calcium over time can cause an irregular heart beat and can lower blood pressure.
Are You Taking Too Much Calcium, A or D? An expert explains the health benefits of calcium, vitamin A and vitamin D and just how much you need to stay in balance.