Another healthy, sodium-free food that sometimes can trip up shoppers with heavy salt additives is chicken. Chicken, which is a high source of protein, is low fat and can protect against bone loss, is available in a number of different varieties, some sodium-free, some not.
Some canned beans contain added sodium, but opting for sodium-free beans is one way to enjoy the legumes salt-free. Soaking and cooking dried beans is another salt-free option. Most cooked pasta, in dried form, is salt-free, and to keep it that way, you shouldn't add salt to the water when you're boiling the noodles.
In fact, some produce has so little salt that they are termed sodium free. Canned products, on the other hand, are typically processed with added salt, and even the low-salt varieties of beans and vegetables have more salt than a typical person needs. Some examples of the fruits and vegetables that are considered sodium free include:
On nutrition labels, a food is technically defined as "sodium-free" when it has less than 5 milligrams of sodium per serving and contains no sodium chloride. One of the surest ways to reduce intake is to keep scrutinizing those nutrition facts, even for foods and beverages that don’t seem like they'd be salty.
We all need some sodium in our diets, but nowadays most processed foods have way more than necessary. And for those on a low sodium diet, you simply can't eat the stuff. That's why we're here! From baking goods to cookbooks, from mustard to the best BBQ sauce, soups, salsas, spices, salad dressings, pickles, sauces, snacks and on and on...
Many canned foods do not have added sodium, but check the labels to be sure, recommends the Canned Food Alliance. Puree or finely cut up ripe watermelon or honeydew. Freeze in a plastic cup and let your kids enjoy a sodium-free, healthy slushy.
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Low-sodium vegetable juice; Frozen, canned, or dried fruits with no added sugars; If you choose canned vegetables, rinse them off to remove some of the sodium. Breads, Cereals, and Other Grains. Compare labels to find products with less sodium. Look for foods with 5% Daily Value (DV) or less for sodium. A DV of 20% or more is high.
If you’re looking to lose weight quickly, then one of the best ways to do that is to shed some water weight by eating a low sodium diet for a day or two. This is a technique often used by bodybuilders. And then there are those people who aren’t quite willing to trust salt just yet.
2. Potassium Bicarbonate One of the times it is most difficult to avoid sodium is when eating baked goods. This is likewise a problem when creating your own cakes, breads and more. Fortunately, there are alternatives for most of the common ingredients that add salt as we will see throughout this post. The first one […]