Most cheeses are high in calcium, protein and phosphorous. These nutrients are considered to be the building blocks of strong bones and muscles. Vitamins that can be found in cheese include vitamin A, vitamin B-12, vitam... More »

Grapes have many health promoting nutrients, including antioxidants, vitamins and minerals. They contain a compound called resveratrol, which is an anti-oxidant that helps protect against cancer and stroke. Grapes are a ... More »

www.reference.com Food Food Facts Fruits & Veggies

Peanuts are rich in proteins, amino acids, mono-unsaturated fatty acids, and minerals, notably iron, making them a good, if limited, substitutes for animal protein sources. They're a high energy food, containing a potent... More »

www.reference.com Food Cooking Nuts & Grains

Cheese is good for you in moderation because it is high in protein, rich in calcium and high in essential vitamins needed by active bodies. Dairy products, such as cheese, help strengthen bones and teeth, and the protein... More »

The plural of cheese is cheeses. Cheese is a food that primarily consists of curd, which is the semisolid substance formed when milk curdles or coagulates. More »

www.reference.com Food Food Facts Cheese

The consistency of most cheeses changes dramatically when frozen. Consequently, food experts strongly advise against freezing cheese, especially of the softer and artisinal varieties. However, certain harder cheeses may ... More »

www.reference.com Food Food Facts Cheese

Hard cheeses can be frozen for up to 3 months according to Consumer Reports. Other types of dairy, including cream, milk, butter and yogurt may also be frozen. All food items should be frozen on or before their expiratio... More »