This article lists 20 foods that are high in vitamin A. This is a fat-soluble vitamin that plays an essential role in eye and immune health.
About The Types of Vitamin A and Retinol Equivalents. Vitamin A is available to humans in 2 ways: preformed vitamin A and carotenoids. Carotenoids, like beta-carotene, are found in plant foods and have to be converted by the body into vitamin A. Preformed vitamin A is found in animal food sources like liver, meat, fish, and dairy.
What Are Some Good Sources of ... Home Health Medications & Vitamins Vitamins & Supplements. What Are Some Good Sources of Vitamin A? What Are Some Good Sources of Vitamin A? According to the National Institutes of Health Office of Dietary Supplements, sources of vitamin A include cooked sweet potato, beef liver, spinach, carrots, cantaloupe ...
Vitamin A plays a critical role in maintaining healthy eyes and vision, neurological function, healthy skin and hormonal/reproductive health, and its supports the lungs, liver, kidneys and digestive organs. What are good sources of vitamin A? Some to vitamin A foods include carrots, sweet potatoes, kale, berries, eggs, butter, and organ meats like beef or chicken liver.
Sources of Vitamin A Food. Concentrations of preformed vitamin A are highest in liver and fish oils . Other sources of preformed vitamin A are milk and eggs, which also include some provitamin A . Most dietary provitamin A comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils .
Vitamin A can be found in two principal forms in foods: Retinol, the form of vitamin A absorbed when eating animal food sources, is a yellow, fat-soluble substance. Since the pure alcohol form is unstable, the vitamin is found in tissues in a form of retinyl ester.
*This amount includes sources of vitamin A from food and supplements. Food Sources of Vitamin A. The table below will show you some of the animal foods that are sources of vitamin A and some of the plant foods that are sources of carotenoids.
Vitamin A is a fat-soluble vitamin that is good for healthy vision, skin, bones and other tissues in the body. Vitamin A often works as an antioxidant, fighting cell damage, but it also has many ...
WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.
If your dog is on a commercial dog food that meets the AAFCO standards, then the foods are already well supplemented with vitamin D. At one time, it wasn’t unusual for see vitamin D deficiencies in dogs that ate commercial food—but now that’s a thing of the past since the dog foods are fortified. Vitamin D is also naturally present in some foods, such as eggs, mackerel, salmon, herring ...