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www.verywellfit.com/surprising-foods-that-contain-milk-1324228

Milk and milk-based ingredients can lurk in some surprising places, and you need to know how to recognize those places in order to keep yourself safe with your milk allergy. Dairy Foods That May Contain Hidden Milk

www.webmd.com/allergies/milk-allergy

Use this list to check food labels for cow's milk or milk products. Also, ask your doctor if sheep and goat's milk are safe. For most people with a milk allergy, the answer is no -- the proteins ...

www.thespruceeats.com/foods-that-contain-hidden-dairy...

More boxed cereals than you'd ever suspect actually contain some form of dairy, even "health food" and "natural cereals." Usually, these will contain casein, nonfat milk powder, or whey protein or whey protein isolates. These products will list in bold what allergens are present within, namely milk, nuts, and soy, to make label-scanning a little easier.

www.livestrong.com/article/302494-list-of-dairy-free-foods

A dairy-free shopping list can include any fruits, vegetables, legumes, nuts, seeds, herbs, spices and vegetable oils. Meat and eggs are safe too. There's a catch, though, any of these foods can be contaminated with dairy. Almond and soy milk, for example, are often processed in facilities that handle dairy foods, so they may contain traces of ...

www.huffingtonpost.ca/2016/09/26/food-that-contain-dairy_n...

In some cases, crackers can contain dairy in the form of modified milk ingredients, which would serve to lengthen the shelf-life of the crackers and improve the texture. ... Photo gallery Foods ...

www.thisisinsider.com/foods-not-dairy-free-2018-9

Whether you are dairy free by allergy or by choice, it is important to know what you are eating and knowing what to look out for. Even when you are vigilant, there might be dairy hidden in some of ...

rd.com/health/healthy-eating/foods-you-think-are-dairy-free...

Whether you have a legit allergy, you’re vegan, or you just want to avoid it, you might be fooled by some of the foods that contain dairy. Real reasons to skip milk.

www.drugs.com/cg/lactose-free-diet.html

Read labels on foods to see if they have milk products in them. Even foods like margarines, shortenings, non-dairy creamers, baked goods, and salad dressings can contain lactose. Food ingredients that may contain lactose are listed at the very end. DAIRY; No Lactose: You may eat or drink these lactose free dairy foods any time.

www.healthline.com/nutrition/15-calcium-rich-foods

Top 15 Calcium-Rich Foods (Many Are Non-Dairy) ... Another way to obtain calcium is from fortified foods. Some types ... Read the label to find out how much of this mineral fortified foods contain.

www.webmd.com/.../digestive-diseases-lactose-intolerance

Lactose intolerance is the inability to digest lactose, the sugar in milk and dairy products. ... some dairy products, like hard cheese or yogurt, may be easier to digest. ... Learn what foods to ...