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The White Band Parkour Kids’ Class (ages 9-11) focuses more on parkour skills and physical conditioning, with an emphasis on chaining techniques together. Kids will need to attend the “Kids Intro to Parkour” class first to earn their white band, then they join our regular Kids White Band Parkour Classes.


Parkour (French: ) is a training discipline using movement that developed from military obstacle course training. Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible.


Parkour Classes Near You! Below is the current list of parkour gyms, I know of, that provide classes. Click the image or link to learn more about


Parkour classes Los Angeles. Freerunning. Learn Parkour the right way. Build strength, mobility, and functional movements, in a fun, safe environment.


Classes in the parkour gym start at age 4, where kids are introduced to the basic movements of parkour along with all the skills required to train safely and effectively. Our goal is to teach kids not only how to use their bodies to the fullest, but to also know how to take care of them for a long life of parkour.


At Parkour Horizons, we believe in empowering through movement. In our parkour and fitness classes, we help people of all ages and abilities master efficient movement techniques and become stronger, healthier, and more confident. We instruct classes and workshops, as well as host birthday parties and events, for ages 3 and up.


Parkour is characterized by the efficient use of power, speed, agility, spatial awareness, balance, reflexes and thinking in the moment in order to overcome obstacles within one’s environment. Parkour classes help participants develop and/or expand these abilities in their everyday movements.


Classes For Everyone. Whether it’s Tricking, Freerunning, or Parkour classes your looking for we have programs for every age group. Including group classes, private lessons, and monthly skill workshops.


It’s inevitable that someone would connect the dots between Nerd Fitness and Parkour. After all, Parkour’s approach closely follows the precepts of the Nerd Fitness Rebellion:. Train naturally: Parkour is a stellar poster child for natural movement training. NF loves bodyweight training, and that’s what Parkour is built around!


When did you start training? I have doing some form of parkour my entire life but I started training […] April 4, 2019. Coming soon to DC… the North American Women’s Parkour Gathering. If you are a female—or male—in the DC area you should be excited for this summer! Beast Coast isn’t the only hot thing in town.