The Weight Watchers program works by assigning every food and beverage a points value. The program then assigns each member a daily and weekly points quota specifically chosen to help her reach her goal weight or maintai... More » Food Food Measurements

The Weight Watchers food list consists of several food categories and their corresponding point values. Some of these include beans and legumes ranging from zero to four points, breads and crackers ranging from zero to e... More »

Zero-point foods on Weight Watchers include many fruits, vegetables and some condiments. Foods on the list from a natural source, such as apples or cabbage, are true zero-point foods, with a higher nutritional value than... More »

The Weight Watchers PointsPlus program takes in to account all of the nutrition information, not just the calories, of a food when assigning a points value. This newer system factors in the fat, fiber, protein and carboh... More » Health Nutrition & Diets Diet Plans

The Weight Watchers Points Plus program is not based on a specific list of foods, but instead relies on a formula to calculate the points value of any food based on several aspects of the food's nutritional content. Weig... More »

Under the Weight Watchers PointsPlus program as of 2014, fresh strawberries have no points and are considered a free food. Weight Watchers encourages liberal consumption of fruits and vegetables to provide nutrients and ... More »

Weight Watchers PointsPlus system works by assigning food value points to foods based on nutritional value, instead of calories. Members are assigned daily PointsPlus target goals based on gender, height and weight, whic... More »