Exercise and a healthy lifestyle are the two main things necessary to maintain weight loss. Constant yo-yo dieting and calorie restriction plays havoc with the body's metabolism, making it nearly impossible to keep off e... More »

www.reference.com Health Nutrition & Diets

According to Women’s Health Magazine, a study comparing the Paleolithic, vegan, Mediterranean and DASH diets found the Paleolithic diet to be the best for losing weight. By contrast, WebMD suggests that increasing the am... More »

www.reference.com Health Nutrition & Diets Diet Plans

According to the American Psychological Association, weight loss support groups were first organized to help dieters stick to their plans and meet their goals by offering peer support. These groups use scientifically pro... More »

www.reference.com Health Nutrition & Diets Diet Plans

Though there is little evidence that directly supports kelp's weight loss benefits, it contains numerous vitamins, minerals, fatty acids and amino acids, in addition to iodine, that could benefit weight loss. More »

www.reference.com Health Nutrition & Diets

Although many natural health practitioners recommend flaxseed as part of a weight loss program, there is insufficient evidence to prove its efficacy for weight loss, according to WebMD. However, one study suggests that t... More »

www.reference.com Health Nutrition & Diets

A strict diet with reduced calories can facilitate weight loss in two days, according to Fitbie. A good nights rest with at least 8 hours of sleep results in increased fat loss. Now Loss notes that eating less carbohydra... More »

Eating foods that are low in calories but high in protein, which makes the eater feel full, are good for weight loss. It's possible to eat any food and lose weight as long as fewer calories are being consumed than are be... More »

www.reference.com Health Nutrition & Diets