Weight-lifting program charts are used to track progress of a person's workout plan with statistics on gains in poundage used, repetitions, exercises added or removed from a program; in addition, notes on intensity, time... More » Health Fitness & Exercise Muscle Toning

An adult body mass index (BMI) chart uses an individual's height and weight to calculate a BMI number, states the American Cancer Society. This number determines whether the individual is at a healthy weight, underweight... More » Health Nutrition & Diets

According to, there is no negative impact on growth when lifting weights correctly. Improper lifting techniques cause a number of injuries in the body, however, including damage to growth plates. More » Health Fitness & Exercise Muscle Toning
similar articles

Good weightlifting program charts include information to help focus a workout including types of exercises, number of repetitions, weight lifted or duration of exercise, the frequency of each set of exercise, and a goal ... More » Health Fitness & Exercise

Getting ripped is a complex process that takes a variable amount of time depending on the starting fitness of the person exercising and the workout program they choose. In order to get ripped quickly, you need access to ... More » Health Fitness & Exercise Muscle Toning

Toning biceps and triceps involves incorporating curling exercises (pulling movements) for biceps and extension exercises (pushing movements) for triceps using body weight, hand-held weights or machines for resistance wi... More » Health Fitness & Exercise Muscle Toning

The best way to train using pushups is to execute multiple sets of increasing repetitions using proper pushup form to avoid injury. Incorporating pushups as part of a total body routine is the best practice. More » Health Fitness & Exercise Muscle Toning