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Weight-lifting program charts are used to track progress of a person's workout plan with statistics on gains in poundage used, repetitions, exercises added or removed from a program; in addition, notes on intensity, time... More »

www.reference.com Health Fitness & Exercise Muscle Toning

An adult body mass index (BMI) chart uses an individual's height and weight to calculate a BMI number, states the American Cancer Society. This number determines whether the individual is at a healthy weight, underweight... More »

www.reference.com Health Nutrition & Diets

According to WeightTraining.com, there is no negative impact on growth when lifting weights correctly. Improper lifting techniques cause a number of injuries in the body, however, including damage to growth plates. More »

www.reference.com Health Fitness & Exercise Muscle Toning
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Good weightlifting program charts include information to help focus a workout including types of exercises, number of repetitions, weight lifted or duration of exercise, the frequency of each set of exercise, and a goal ... More »

www.reference.com Health Fitness & Exercise

Getting ripped is a complex process that takes a variable amount of time depending on the starting fitness of the person exercising and the workout program they choose. In order to get ripped quickly, you need access to ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To increase strength, begin a weight lifting routine that includes low repetitions during the warm-up sets that gradually build to heavier weights used for the last few sets. In addition, working out with a trainer helps... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The best way to train using pushups is to execute multiple sets of increasing repetitions using proper pushup form to avoid injury. Incorporating pushups as part of a total body routine is the best practice. More »

www.reference.com Health Fitness & Exercise Muscle Toning