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The ideal weight for women by age and height is a useful guideline for any woman who wants to be healthy and in shape. There is no fixed value for a healthy weight as each woman is different. Achieving and maintaining the ideal weight for women is done by eating the right kinds of foods having regular exercises.


Weight and Height Guide Chart. Talking about the BMI chart for women by age and height, you need to know the following National Average of BMI. Women from 20 to 29 years old should have BMI about 24.4. Women from 30 to 39 should have BMI around 26.4. Then, women from 40 to 49 should have BMI about 27.8.


The thick red line in the middle of this chart shows how women’s average weight tends to increase gradually, until about age 50 to 60 years, then it goes down.. The red lines show percentiles; The thick red line in the middle is the 50 th percentile, which indicates that 50% of the women population have a weight that is heavier than the line and 50% are lighter.


(See References 1) This measurement is used for both male and female adults over the age of 19. Your BMI is a number found with a fairly simple formula based on your weight and height. The closer your BMI is to 22, the closer you are to the “ideal” weight, as a BMI of 22 is associated with the least weight-related risks.


Below is a weight percentile by age calculator for adult men and women in the United States. Select an age range and sex, and optionally toggle between imperial (pounds) and metric (kilograms) units to view the distribution of weights for American adults.


Average Normal Weight Upon Height in Females. By the age of 15, a girl can already use BMI to control her weight. Based on the table below, the best (average) weight for you is the lower threshold or the suggested range. For example, if your height is 5’3″, then the normal weight, according to the table, for a woman ranges from 107 to 135 lbs.


The ideal weight for a woman of any age depends primarily on her body’s Body Mass Index, suggests the Centers for Disease Control and Prevention. BMI is a screening tool used to calculate the amount of fat an individual has in her body.


WOMEN: IBW (kgs) = 22 x (height in meters - 10cm) 2 A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.


Fifty-year-old women have the same ideal body weights as younger -- and older -- women because ideal weights are based on a woman’s height and frame size, not age. Since metabolism tends to decrease with age, it may be more difficult for 50-year-old women to maintain desirable body weights.


For children and adolescents, reference height and weight vary. For adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds. The reference woman is 5 feet 4 inches tall and weighs 126 pounds. Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men.