Establishing an exercise routine and eating more fiber are two ways to reduce cholesterol naturally. Both of these steps reduce overall cholesterol as well as the percentage of LDL, or bad, cholesterol within the bloodst... More »

www.reference.com Health Nutrition & Diets

Making healthy lifestyle changes, such as losing weight, exercising, eating a heart-healthy diet and quitting smoking, is an effective way to reduce high cholesterol, according to Mayo Clinic. Some people also need medic... More »

www.reference.com Health Medical Ranges & Levels

Ways to reduce cholesterol without using statins include lifestyle changes, such as increasing exercise and changing diet, according to Mayo Clinic. These changes also help patients to lose weight, which is another way t... More »

www.reference.com Health Nutrition & Diets

According to WebMD, ways to lower bad cholesterol include a regular exercise routine; medication; following a diet that consists of plenty of fiber and fish while bypassing saturated fat; and drinking green tea instead o... More »

www.reference.com Health Conditions & Diseases

Ways to reduce cholesterol without using statins include lifestyle changes, such as increasing exercise and changing diet, according to Mayo Clinic. These changes also help patients to lose weight, which is another way t... More »

www.reference.com Health Nutrition & Diets

When treating gallbladder issues, diets that are high in fat and cholesterol but low in fiber need to be avoided, according to WebMD. Foods to avoid include fried foods, whole-milk dairy products such as cheese and ice c... More »

www.reference.com Health Nutrition & Diets

Meals with high amounts of fiber have many health benefits, including lowering cholesterol, regulating blood sugar levels, normalizing bowel movements, and promoting bowel health, according to Mayo Clinic. Fiber-rich foo... More »

www.reference.com Health Nutrition & Diets