articles

For many people there is no one "easy" solution to quit drinking; however, there are many practices that make it easier to quit, such as 12-step programs, private meetings with therapists, group therapy sessions or detox... More »

www.reference.com Health

Nicotine replacement therapy, avoiding triggers, complete abstinence, delaying the impulse to smoke, physical activity and relaxation techniques are ways to quit smoking, states Mayo Clinic. Enlisting the help of friends... More »

www.reference.com Health

You can quit smoking cold-turkey by drinking water when cravings begin, using distraction methods, and getting support from friends and family, according to the Centers for Disease Control and Prevention. Develop a quit ... More »

www.reference.com Health
similar articles

AARP membership benefits include a wide array of travel discounts, specialized insurance and health care plans and access to events and advocacy meetings. Membership to AARP is open to those over the age of 50 who pay a ... More »

www.reference.com Business & Finance Financial Planning

Some good ways to boost the metabolism include building muscle, adding aerobic exercise, drinking more water and drinking energy drinks, sparingly, according to WebMD. Smart snacking, adding peppers to meals and eating m... More »

www.reference.com Health Fitness & Exercise Burning Calories

Common ways of treating hypertension include eating healthily, quitting smoking tobacco and drinking alcohol, losing weight and exercising, according to WebMD. Reducing sodium intake, avoiding stress and cutting back on ... More »

www.reference.com Health Conditions & Diseases Cardiac Health

Consolidated Omnibus Budget Reconciliation Act, or COBRA, rules and regulations mandate that employers with group health plans must continue to provide the option of health coverage to employees, former employees, their ... More »

www.reference.com Business & Finance Insurance Health Insurance