For many people there is no one "easy" solution to quit drinking; however, there are many practices that make it easier to quit, such as 12-step programs, private meetings with therapists, group therapy sessions or detox... More » Health

Nicotine replacement therapy, avoiding triggers, complete abstinence, delaying the impulse to smoke, physical activity and relaxation techniques are ways to quit smoking, states Mayo Clinic. Enlisting the help of friends... More » Health

You can quit smoking cold-turkey by drinking water when cravings begin, using distraction methods, and getting support from friends and family, according to the Centers for Disease Control and Prevention. Develop a quit ... More » Health
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Common ways of treating hypertension include eating healthily, quitting smoking tobacco and drinking alcohol, losing weight and exercising, according to WebMD. Reducing sodium intake, avoiding stress and cutting back on ... More » Health Conditions & Diseases Cardiac Health

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