For many people there is no one "easy" solution to quit drinking; however, there are many practices that make it easier to quit, such as 12-step programs, private meetings with therapists, group therapy sessions or detox... More »

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Nicotine replacement therapy, avoiding triggers, complete abstinence, delaying the impulse to smoke, physical activity and relaxation techniques are ways to quit smoking, states Mayo Clinic. Enlisting the help of friends... More »

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You can quit smoking cold-turkey by drinking water when cravings begin, using distraction methods, and getting support from friends and family, according to the Centers for Disease Control and Prevention. Develop a quit ... More »

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AARP membership benefits include a wide array of travel discounts, specialized insurance and health care plans and access to events and advocacy meetings. Membership to AARP is open to those over the age of 50 who pay a ... More »

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Some good ways to boost the metabolism include building muscle, adding aerobic exercise, drinking more water and drinking energy drinks, sparingly, according to WebMD. Smart snacking, adding peppers to meals and eating m... More »

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Common ways of treating hypertension include eating healthily, quitting smoking tobacco and drinking alcohol, losing weight and exercising, according to WebMD. Reducing sodium intake, avoiding stress and cutting back on ... More »

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Advantages of group health care insurance plans include the contributions that employers usually make to the plans and the tax breaks for contributions, reports the National Association of Health Underwriters. Additional... More »

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