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Not smoking, keeping the body hydrated and maintaining a regular exercise regimen are good ways to improve blood circulation, according to Johnston UNC Health Care. It also helps to reduce stress levels and take a warm b... More »

www.reference.com Health Fitness & Exercise Exercise

Poorcirculation.org notes that medication can be used to treat poor circulation; however, there are many side effects. Quality Health lists a few effective ways to improve circulation, such as exercise, massage, compress... More »

www.reference.com Health Conditions & Diseases

Some ways to increase blood circulation include getting regular exercise, quitting cigarettes if applicable, maintaining healthy blood pressure and cholesterol levels, and refraining from remaining immobile for extended ... More »

www.reference.com Health Fitness & Exercise
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If a patient suffers peripheral artery disease, he can increase leg circulation with exercise, stopping smoking, reducing cholesterol and blood pressure, and eating according to a healthy diet, reports WebMD. With this d... More »

www.reference.com Health Medical Ranges & Levels

People who have had strokes need to introduce an exercise regimen slowly to do physical activity safely, the American Stroke Association explains. The association suggests monitoring heart rate, doing short exercises, an... More »

www.reference.com Health Fitness & Exercise Exercise

Weider exercise charts are a series of graphs created for a barbell training regimen. The vintage charts follow a progressive system of weightlifting and exercise and visually display the weightlifting principles inspire... More »

www.reference.com Health Fitness & Exercise Exercise

The American Red Cross recommends that blood donors do not perform any exercise or heavy lifting for at least five hours after donating blood. Donors sometimes feel dizzy or weak after giving blood, so it is important to... More »

www.reference.com Health Fitness & Exercise Exercise