To combat insomnia, HowStuffWorks recommends several different tricks, such as getting out of bed and going into another room of the house to engage in a mundane activity for 15 to 20 minutes. It can also help to have a ... More » Health Conditions & Diseases Mental Health

To help teenagers get the recommended nine to ten hours of sleep each night, ensure that loud music and stimulating activities are avoided in the evenings in order to help the mind relax. Other helpful suggestions includ... More » Family Teenagers

When people discuss parts of the body falling asleep, they are generally referring to tingling or numbness in those body parts. That tingling or numbness can be caused by a number of things, but is most commonly caused b... More »

Some tricks to help someone fall asleep are turning off all lights, sticking to a regular sleep schedule, practicing relaxation techniques, and avoiding caffeine and alcohol before sleep, according to In o... More » Health

Effective memory tricks include making a memory notebook that contains a calendar, important phone numbers, medical information and any other information an individual needs to remember; saying important things to rememb... More » Health Conditions & Diseases Mental Health

Doctors may need a teenager to take depression-related tests if he is exhibiting symptoms of depression, such as constant fatigue, insomnia, unexplained weight loss and suicidal thoughts, explains the Mayo Clinic. Doctor... More » Health Conditions & Diseases Mental Health

In addition to emotional pain, guilt can cause physical pain in the form of headaches, insomnia and nausea according to Psychology Today.. Guilt is a powerful emotion that reminds people of the consequences of negative a... More »