It can be difficult to stick to a healthy diet for more than a few weeks or months. Here are 14 simple ways to stick to a diet in the long run.
No matter how you kick-start your weight loss, the best way to keep it off is with long-lasting lifestyle changes, like a healthy eating plan and physical activity. If you’re not sure where to ...
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs ...
These easy to follow, delicious, nutritious, and simple tips will show you how to eat healthy in a way that's both fun and tasty. Read them now.
Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a refined-grain food to a whole-grain food. For example, eat whole-wheat bread instead of white bread. Read the ingredients list and choose products that list a whole-grain ingredients first.
10 Simple Ways To Start Eating Healthier This Year. Noma Nazish Contributor Opinions expressed by Forbes Contributors are their own. Personal Finance I cover all things food, culture and wellness. ...
How to Eat Healthy. Changing how you eat is a major step on the road to getting fit. There's more to a balanced diet than simply eating your fruits and vegetables, so knowing what foods to look out for will help you create a nutrition plan...
Simple ways to spring-clean your diet and eat healthier, from the experts at Consumer Reports. These simple strategies won't leave you feeling deprived.
27 Easy Ways To Eat Healthier. Don't punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions.
Healthy Eating – A guide to the new nutrition. (Harvard Medical School Special Health Report) Healthy Diet: Eating with Mental Health in Mind – Foods to eat and avoid for optimal mental health. (Mental Health America) Nutritional psychiatry: Your brain on food – How the food you eat affects the way you feel. (Harvard Health Publications)