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www.momjunction.com/articles/warm-up-exercises-and-games-for-kids_00391677

Jul 3, 2020 ... The warm-up exercise will prevent the joints from getting stressed. Tell your child to stand sideways to the direction that he is going to move.

www.triathlete.com/training/ask-a-trainer-how-should-i-warm-up-for-strength-training

Aug 25, 2020 ... Strength Training Warm-Up Moves · 1. Knee to chest · 2. Quad stretch · 3. Lunge with overhead reach and rotation · 4. Wide stance shift...

totalgymdirect.com/total-gym-blog/60-second-warm-every-muscle-body

Oct 26, 2015 ... A warm-up consists of a series of exercises that are performed prior to your full workout. These exercises gradually rev up your ...

www.shutterstock.com/search/warm+up

Women stretching for warming up before running or working out. Fitness and healthy lifestyle concept. Warm-up exercise set before workout. Stretch muscles for ...

www.quora.com/Why-is-it-important-to-warm-up-before-strength-training

You can warm-up by taking a brisk walk or other brief exercises, or a combination of some aerobics and lightweight training. Warmup helps to increase the flow ...

www.coachmag.co.uk/fitness/7179/how-to-warm-up-at-the-gym

Jan 3, 2018 ... If there was one simple change that almost everyone could make to their exercise routine that would help them lift more, run, ...

strengthrunning.com/2015/06/mattock-dynamic-warm-up-exercises

Static stretching is OUT – and dynamic stretching is IN. Matt Dynamic Warm-up Exercises. Long-time Strength Running readers know that I'm ...

www.thehealthy.com/exercise/warm-up-exercises

May 24, 2018 ... Loosen up and activate your body with these warm-up exercises. · Side-lying rotation · Glute bridge · Quad/hip flexor mobilization · Ha...

www.prostockhockey.com/blog/complete-hockey-warmup

Jul 26, 2017 ... Specific dynamic exercises will help you reach a greater range of motion and allow you to perform optimally on the ice. Choose a warm up ...

www.pbs.org/americaswalking/health/healthprewalk.html

Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce the risk of injury.

www.tennisfitness.com/blog/tennis-warm-up-stretches

Tennis warm-up routine. Prevent injuries and be ready to play. Exercises, drills, stretches, and activation. The best way to warm up for tennis. Read on.