ARTICLES

Vitamins are vital for immune system function, energy production and strengthening of bones, notes nutrition expert Shereen Lehman for About.com. Minerals are essential for muscle contraction, maintenance of teeth and bo...

www.reference.com/world-view/functions-vitamins-minerals-body-a85b3cc03ef12523

Vitamins that enhance kidney function include vitamin C and vitamin D, according to SFGate. Vitamin B-6 also helps to improve kidney functioning. It's best to include these in your diet rather than as supplements where p...

www.reference.com/article/vitamins-kidney-function-df149e6a6443b167

Vitamins are vital to human health and are essential for the body's everyday functions. Some vitamins are produced by the body, but others are not and can only come from dietary sources, according to HelpGuide.

www.reference.com/article/vitamins-important-aa058823bd2ef7ed

SIMILAR ARTICLES

Eating dinner late at night is not a problem if the foods are healthy, according to nutrition expert Shereen Lehman for About.com. A person must stay within his daily calorie limit. Eating a small snack that is packed wi...

www.reference.com/article/bad-eat-dinner-late-night-c1b792c8059e9563

Some of the key functions of protein involve energy production, transportation, boosting the immune system and replenishing body tissue. Proteins are some of the most essential nutrients for human beings, and they can be...

www.reference.com/article/functions-proteins-e3aa56d754fc01b3

As Jan Annigan for SFGate explains, eating healthy is important because it provides the body with the proper vitamins and minerals necessary to maintain a robust immune system. This ensures the body is able to fight off ...

www.reference.com/article/important-eat-healthy-7e578f6ec2f1b68

Some of the most important vitamins for the body are vitamins A, B-6, C, D, and E. The body requires these vitamins to form strong teeth, bones and red blood cells, and maintain healthy tissues and brain function. Other ...

www.reference.com/article/important-vitamins-body-450e9a54894c21d7