Vitamins are vital for immune system function, energy production and strengthening of bones, notes nutrition expert Shereen Lehman for Minerals are essential for muscle contraction, maintenance of teeth and bo... More »

Vitamins that enhance kidney function include vitamin C and vitamin D, according to SFGate. Vitamin B-6 also helps to improve kidney functioning. It's best to include these in your diet rather than as supplements where p... More » Health Medications & Vitamins Vitamins & Supplements

Vitamins are vital to human health and are essential for the body's everyday functions. Some vitamins are produced by the body, but others are not and can only come from dietary sources, according to HelpGuide. More » Health Medications & Vitamins

Eating dinner late at night is not a problem if the foods are healthy, according to nutrition expert Shereen Lehman for A person must stay within his daily calorie limit. Eating a small snack that is packed wi... More »

Some of the key functions of protein involve energy production, transportation, boosting the immune system and replenishing body tissue. Proteins are some of the most essential nutrients for human beings, and they can be... More »

Kellogg's states that cereal nutrition facts include information such as the number of calories, percentage of vitamins and minerals and grams of fat, carbohydrates and protein per serving. Nutrition facts are found on t... More » Health Nutrition & Diets Nutritional Content

Spinach provides key proteins, irons, minerals and vitamins essential for maintaining healthy skin, hair and bones. Full of phytonutrients and antioxidants, spinach protects the body from free radicals. Because of its nu... More » Health Nutrition & Diets Nutritional Content