ARTICLES

The daily recommended vitamin D intake is 600 international units, or 15 micrograms, in men and women between the ages of 19 to 70, according to the National Institutes of Health. The recommended daily value for men and ...

www.reference.com/article/recommended-levels-vitamin-d-d6871a8ff2f4b47b

Vitamins that are essential for women of any age include beta-carotene, vitamin C, vitamin E and vitamin D, according to WebMD. Various B vitamins are also essential to women's health.

www.reference.com/article/essential-vitamins-women-267b478439230b2b

Women with a vitamin D deficiency may experience issues such as depression, reduced tolerance to pain, fatigue and increased moodiness, according to Women's Health magazine. Female athletes have reported muscle weakness ...

www.reference.com/world-view/symptoms-low-vitamin-d-women-2561589494f39cf8

SIMILAR ARTICLES

As of 2015, the recommended dose of vitamin D is 600 international units for adults from ages 18 to 70, according to Mayo Clinic. Individuals over the age of 71 should take 700 international units of vitamin D.

www.reference.com/article/good-dosage-vitamin-d-4ac3157abb302856

As of 2010, the recommended daily allowance of vitamin D for adults ages 18 to 70 is 600 international units, according to Mayo Clinic. People can attain an ideal vitamin D blood content of 20 nanograms per milliliter th...

www.reference.com/article/recommended-daily-requirement-vitamin-d-f311b4aaf37406ae

The daily recommended dose of vitamin D for males and females ages 1 to 70 is 600 international units a day, according to WebMD. For individuals age 71 and over, the dose is 800 international units per day. Calcium shoul...

www.reference.com/article/calculate-vitamin-d3-dose-5570ada2530e9783

The recommended daily allowance of vitamin D established by the Food and Nutrition Board of the Institute of Medicine for adults ages 19 to 50 is 600 international units or 15 micrograms. These values are recommended bas...

www.reference.com/article/recommended-vitamin-d-dosage-adults-5c0ee69cd48f417d