The vegetables with the most vitamin K include green leafy/salad vegetables, such as spinach and lettuce, brassica vegetables, such as broccoli and cabbage, asparagus, okra, leeks and fennel. While some vegetables contai... More » Food Food Facts Fruits & Veggies

The most important function of Vitamin K is to support normal blood clotting. Vitamin K also keeps bones strong, which helps to prevent osteoporosis. Vegetables, particularly green leafy ones, are the best dietary source... More » Health Nutrition & Diets

A chart of foods containing vitamin K can be found online at In general, leafy greens such as kale and spinach contain the highest amounts of vitamin K. For the average adult, the recommended daily allowanc... More » Health Nutrition & Diets Nutritional Content

Leafy green vegetables, such as spinach, kale and mustard greens, are the best sources for vitamin K. Other vegetables, such as Brussels sprouts, cabbage, asparagus and broccoli, are also good sources. More » Health Nutrition & Diets Nutritional Content

Listed alphabetically, the names of some vegetables include asparagus, broccoli, cabbage, dill, eggplant, fennel, garlic, horseradish, ice plant, jojoba, kale, leek, mustard, naranjillo, okra, peas, radish, spinach, turn... More »

Nonstarchy vegetables include broccoli, cauliflower, lettuce, cabbage and peppers. Other vegetables include spinach and cucumber. Starchy vegetables include carrots, potatoes, peas, corn and squash. An easy way to rememb... More » Food Food Facts Fruits & Veggies

The best vegetables for weight loss are broccoli, Brussels sprouts, cabbage, spinach, collard greens, leeks, beans and carrots, according to Newsmax. All are low in calories, high in fiber and rich in minerals, vitamins ... More » Health Nutrition & Diets