Tofu, peanut butter, brown rice, chickpeas and soy milk are some examples of vegan food. Vegan food is defined as any food that does not contain animal products. Vegan foods are free from dairy, eggs and meat. More » Health Nutrition & Diets

To become a vegan, avoid all animal products when cooking, use vegan substitutes, and supplement your diet if necessary. Educate yourself about living a vegan lifestyle, and determine the extent to which you plan to avoi... More » Health Nutrition & Diets

Vegans avoid eating any animal-derived foods, including meat, fish, poultry, milk, eggs and honey. This includes other foods made from animal-derived products, such as cheese, butter, lard and gelatin. Vegans also often ... More » Food Food Facts

Examples of foods on the thyroid diet food list include complex carbohydrates, such as brown rice, certain vegetables, healthy fats and certain seeds, explains SF Gate. Shellfish is another food that supports the thyroid... More » Health Nutrition & Diets

Vegan cheese is a non-dairy alternative to regular cheese made primarily from soy, nutritional yeast, solidified vegetable oils, nuts or tapioca flour. It has the benefit of being generally healthier than traditional che... More » Health Nutrition & Diets

Along with other nut butters, peanut butter is vegan. Veganism refers to the practice of not using or eating animal products. Vegan diets include whole grains, fruits, vegetables, nuts, soy products and legumes. Peanut b... More » Health Nutrition & Diets

Soy milk is a dairy-free alternative to cow's milk that is made from soy, according to Mayo Clinic. The plant comes from the subtropical regions of southeastern Asia. More » Health Nutrition & Diets