Vegans avoid eating any animal-derived foods, including meat, fish, poultry, milk, eggs and honey. This includes other foods made from animal-derived products, such as cheese, butter, lard and gelatin. Vegans also often ... More »

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Vegans with colitis can still eat plenty of fruits and vegetables, but they should try boiling, baking or steaming them to make the fiber in these foods easier to digest, according to Healthline. Pureeing cooked vegetabl... More »

Tofu, peanut butter, brown rice, chickpeas and soy milk are some examples of vegan food. Vegan food is defined as any food that does not contain animal products. Vegan foods are free from dairy, eggs and meat. More »

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Vitamin B12 is found naturally in a variety of animal products, including meat, fish, poultry, milk, eggs and dairy products, according to the National Institutes of Health. In addition, fortified breakfast cereals are a... More »

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According to the National Institutes of Health (NIH), the best food sources for B12 are beef liver and clams, followed by fish, meat, poultry, eggs and milk. Vitamin B12 can only be found naturally in animal foods and pr... More »

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All fresh, frozen or canned vegetables and fruits prepared without milk or milk products are lactose-free, as are fresh meats, poultry, eggs, seafood and legumes. Potatoes, pasta, nuts and seeds, clear soups and vegetabl... More »

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Foods that are good sources of phosphorus are meat, fish, eggs and poultry. Lesser sources of this essential mineral are whole grains, seeds and nuts, which store a type of phosphorus called phytin. Fruits and vegetables... More »

www.reference.com Food Food Facts