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The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply.
The vitamins and minerals that your body needs to function properly are called essential. Each vitamin and mineral, regardless of the amount needed, has a special role and facilitates the operation of different functions in the body. Deficiencies in any of the essential vitamins or minerals will often lead to serious health problems. One example is the disease rickets, which results from ...
In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption.
What you should know about vitamins & minerals. Years ago, medical professionals noticed that peculiar disease states were directly related to food intake. These diseases were found in the presence of adequate calorie and protein intake. Scientists also noticed that these diseases were absent among people who consumed certain foods.
11 Essential Vitamins and Minerals Your Body Needs We all know vitamins and minerals are essential nutrients the body needs - but what does each vitamin do? And which foods are vitamin powerhouses? Here's the low-down on which letter does what, from A (that is, Vitamin A) to Z (or - zinc).
Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B ...
WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.
Vitamins and minerals are both essential nutrients which are required in a daily diet. Altogether, there are 13 essential vitamins and many minerals which are required for the body to function properly and to maintain the optimal health. Both vitamins and minerals combined perform hundreds of roles in the body.
Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Find out how much of the different types of vitamins, minerals and nutrients you should be consuming