Severe leg cramps can be self-treated with stretching exercises and by eating foods that are high in calcium, magnesium and vitamins. People with leg cramps should drink plenty of water to stay hydrated and circulate blo... More »

www.reference.com Health Pain & Symptoms

About.com states that massaging and stretching the cramped muscle and taking a hot bath or shower to relax the muscle are the best ways to treat leg cramps. Preventative measures, such as staying hydrated, stretching reg... More »

www.reference.com Health Conditions & Diseases

Most instances of leg muscle cramps can be treated via self-care remedies, but in cases of frequent cramps or cramps that happen for no evident reason, a doctor should be consulted for treatment, according to WebMD. At-h... More »

www.reference.com Health Conditions & Diseases

Vitamins can help to prevent and treat leg cramps, especially within individuals who have a calcium, magnesium or potassium deficiency which can cause muscle spasms and cramps in the leg, according to WebMD. A daily mult... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

At-home methods that may help prevent the occurrence of nightly leg cramps include drinking a lot of water, avoiding alcohol consumption, eating foods that are rich in potassium, magnesium or calcium, massage, and stretc... More »

www.reference.com Health Pain & Symptoms

The effectiveness of treatment for leg cramps depends on the underlying cause of the cramp, but most cramps respond well to self-treatment, notes WebMD. Many are also easy to prevent by drinking plenty of fluids and avoi... More »

www.reference.com Health Pain & Symptoms

To prevent muscle cramps, which occur due to muscle spasms or uncontrolled contractions of one or multiple muscles, drink lots of water to keep the body hydrated, perform stretching exercises before an exercise routine, ... More »