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A full workout routine should include cardio, strength training, and stretches, according to About.com. All areas of the body should be addressed including ,but not limited to, abs, thighs, calves, and biceps. More »

www.reference.com Health Fitness & Exercise Exercise

The Total Gym provides a total body workout by combining resistance, cardio, and stretching in a single machine. Detailed workouts using the Total Gym can be found on the official Total Gym website by clicking on Exercis... More »

www.reference.com Health Fitness & Exercise Home Fitness Equipment

The Total Gym workout system uses specific exercises that work out the abdominal muscles, arms, back, chest and legs. The Total Gym Exercises website features a wide range of workout exercises that target specific muscle... More »

www.reference.com Health Fitness & Exercise
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A number of factors can be involved in choosing a gym workout routine, including fitness level, available time, equipment, recovery rate, personal preferences and the ultimate goal, according to BodyBuilding. Fitness lev... More »

www.reference.com Health Fitness & Exercise Exercise

A good workout plan for an ectomorph body type involves 30 minutes of moderate cardiovascular exercise three times a week, and a simple push and pull routine with heavy compound movements and minimal isolation movements ... More »

www.reference.com Health Fitness & Exercise Exercise

Popular gym workouts for women include those that incorporate cardiovascular, strength training and group exercises. In addition to the workout in the gym, women benefit from learning about nutrition involved with workou... More »

www.reference.com Health Fitness & Exercise Exercise

Shape Magazine explains an effective cardio workout that can be performed indoors begins with a four-move warm-up before moving on to the main regimen of exercises. The goal is to perform each exercise as fast as possibl... More »

www.reference.com Health Fitness & Exercise Exercise